ouch!

so my back is still hurting, however my good friend brittany gave me an amazing massage last night! she is really good and knows just where it hurts! it's kinda weird! she was like, "man rachael, the last time i gave you a massage it was much different." meaning my body! LOL

so i am doing really well. weight loss wise and food wise. still stay away from most chicken and steak...it tends to be too dry. then it gets that stuck feeling and i am so over that! so many good things go down easy and i would much prefer that over eating chicken and steak! i have discovered an amazing thing lately. many of you probably know that i have been squeezing oranges by the dozens to make orange juice! i can't eat most store brands because they have added sugar that i like to avoid and the kinds that are freshly squeezed at whole foods and such are not so tasty! so the other day i was in front of the fridge trying to find something and i saw tropicana OJ. not surprising, my dad love's OJ. however, upon closer examination i discovered my dad purchased tropicana light and healthy with no sugar and splenda. what?????? are you serious??? i drank the whole thing in 2 days. i friggin loved it. i called him today and was like, "can u bring home more OJ and make sure it's the light and healthy kind." he had no clue what he bought before and it was by accident that it was light and healthy with splenda. he is awesome though!

76 lbs gone forever! wooohooooo!