old habits

i was so hungry yesterday and started to eat way too fast...almost got sick for the first time. the chicken just sat there. i got a little bit nervous but it eventually slid down. i can't drink or eat anything after i get that feeling because you don't want it to get stuck, so you just have to wait.

sarah and i were at roche bros and i got one of their chicken drumsticks to go with some potato and squash. it was all very good, however, the potato was too thick and the squash was too sweetened. i didn't want to have dumping from the sweetened squash, anything over a certain percentage of sugar per serving will give it to you. everything that i normally would have eaten just a few weeks ago is changed! it's crazy to think!

i feel great physically, just getting tired at the end of the day at my incisions and anchors. i think that next week i am going to start at the YMCA. no situps, pushups, or strenuous activity on my midsection...but something to get my heart rate going!